Easy Chicken Stir Fry

Easy Chicken Stir Fry

Gluten and Dairy free

Ingredients:

1-Chicken:
7 or 8 chicken tenders
1/2 cup water
2 tsp garlic
2 tsp ginger

Cook chicken and water in a large skillet cutting meat into small chunks as it cooks.  Add garlic and ginger to meat mixture once it has cooked. Cook together for another 2 or 3 minutes.

2-In Blender mix until smooth and creamy:
2 cups mixed frozen veggies (I use a normandy blend, carrots, broccoli, squash, zucchini and cauliflower.)
1 cup chicken broth
1 slice of a white onion
2 tablespoons Italian Dressing

Add blended veggie mixture to chicken mixture in skillet.   

3-Add to the mixture the following:

1/2 cup soy sauce
1 tsp coarse pepper

Cook all together for a couple minutes. 

4-Last:
1/2 cup chicken broth
1 tablespoon cornstarch

Mix together and stir into chicken veggie mixture.  Cook on medium hear until slightly thickened.

Serve over cooked rice.  Can also serve with pineapple, chow mien noodles, peas, etc.