Sunday, October 28, 2012

Crockpot tortilla soup


Crockpot Tortilla Soup
Gluten Free, Dairy Free


Step 1:In crockpot add:

1 (2 ½ to 3 lb) cooked rotisserie chicken, cut up and skin removed but in bottom of crockpot.
3 cups water

Step 2:In blender add the following and puree

1 large can (10oz) Ro-Tel tomatoes
1 medium onion
4 to 5 baby carrots
2 to 4 Tbspns minced Cilantro
1 cup spinach
1 can creamed corn

Pour pureed mixture into crockpot 

Step 3:Add the following spices and last few ingredients

2 tsp parsley
2 Tbspn soup base, chicken flavoring
1 tsp lemon pepper seasoning
1 large garlic clove
1 ½ cups unsweetened Almond Milk or Lite Half and Half 
1 can black beans 

Turn Crockpot on High and start cooking.

Step 4:Cook 2 potatoes and puree them. Then add them to crockpot.

Cook on high for 2 to 4 hours.

If the soup is to thick add a little water to thin it down to desired consistency.


Serve with:

Cheddar cheese
Monterey jack cheese
Tortillas chips
Sour cream
Lemons
Black olives
Thin tortilla salad chips
Avacado

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