Sunday, August 19, 2012

Fried Chicken Tenders

Fried Chicken Tenders

12 boneless skinless chicken tenderloins, thawed and cut into 2 inch pieces.

Mix together in baggie:
2 egg (can use egg substitution, see substitutions)
1 teaspoons salt
1 tsp pepper
2 TBSPNS Olive oil

Olive oil enough to cover bottom of skillet to fry chicken

In another baggie mix the following:
1 cup cornstarch
½ cup Brown rice flour
1 tsp onion powder
1 tsp garlic salt
1 tsp garlic
1 tsp paprika

Dip cut chicken tenders in egg mixture and then in flour mixture.  Cook in ½ inch hot oil in frying pan.  Cook chicken for about 7 minutes on each side or until cooked all the way through.

Serve with fresh cooked baked potatoes!



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